Moving Time: 0:54:11
Distance: 40.59 km
Speed: 44.95 km/h
Ele Gain / Loss: 7.87 m / 1740.44 m
Power: 77 wZ1 0.79 w/kg
Max Power: 701 w
Norm. Power: 115 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 0.92 w/bpm
Cadence: 74 rpm
Max Cad: 221 rpm
Pedalling: 87.9% of the ride
Avg Torque: 14.6 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution