Moving Time: 0:43:37
Distance: 19.58 km
Speed: 26.94 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 247 wZ3 3.34 w/kg
Max Power: 398 w
Norm. Power: 259 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 2.04 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution