Moving Time: 0:34:56
Distance: 18.39 km
Speed: 31.58 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 313 wZ3 3.64 w/kg
Max Power: 460 w
Norm. Power: 317 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 2.07 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution