Moving Time: 0:37:21
Distance: 10.47 km
Speed: 16.82 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 228 wZ4 3.62 w/kg
Max Power: 421 w
Norm. Power: 234 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.79 w/bpm
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution