Moving Time: 0:51:06
Distance: 31.68 km
Speed: 37.20 km/h
Ele Gain / Loss: 359.46 m / 351.04 m
Power: 307 wZ4 5.29 w/kg
Max Power: 407 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.97 w/bpm
Cadence: 123 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution