Moving Time: 0:54:05
Distance: 40.59 km
Speed: 45.03 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 143 wZ3 1.99 w/kg
Max Power: 159 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution