Moving Time: 0:30:06
Distance: 22.94 km
Speed: 45.74 km/h
Ele Gain / Loss: 44.04 m / 1095.05 m
Power: 124 wZ1 1.8 w/kg
Max Power: 281 w
Norm. Power: 134 wZ1
Intensity: 0.51
TSS: 13
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.18 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution