Moving Time: 1:18:45
Distance: 17.55 km
Speed: 13.37 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 213 wZ3 3.28 w/kg
Max Power: 319 w
Norm. Power: 218 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.26 w/bpm
Decoupling: -0.3%good
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution