Moving Time: 0:45:55
Distance: 12.41 km
Speed: 16.22 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 252 wZ4 3.5 w/kg
Max Power: 303 w
Norm. Power: 256 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution