Moving Time: 0:30:38
Distance: 27.77 km
Speed: 54.39 km/h
Ele Gain / Loss: 7.08 m / 1373.24 m
Power: 198 wZ4 2.18 w/kg
Max Power: 362 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution