| Moving Time: |
1:56:24 |
| Distance: |
29.97 km |
| Speed: |
15.45 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.90 m |
| Power: |
225 wZ3
3.08 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.85 |
| TSS: |
141 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
199 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,754 kcal |
