Moving Time: 0:26:52
Distance: 12.35 km
Speed: 27.58 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 194 wZ4 2.69 w/kg
Max Power: 499 w
Norm. Power: 203 wZ5
Intensity: 1.07
TSS: 51
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.4 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution