Moving Time: 0:49:25
Distance: 17.59 km
Speed: 21.36 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 178 wZ4 2.1 w/kg
Max Power: 501 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 147 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution