Moving Time: 0:58:59
Distance: 17.59 km
Speed: 17.89 km/h
Ele Gain / Loss: 460.56 m / 350.33 m
Power: 156 wZ4 1.72 w/kg
Max Power: 466 w
Norm. Power: 173 wZ4
Intensity: 1.01
TSS: 101
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 95.7% of the ride
Avg Torque: 23.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution