Moving Time: 1:18:39
Distance: 37.91 km
Speed: 28.92 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 128 wZ3 1.52 w/kg
Max Power: 243 w
Norm. Power: 131 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.9%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution