Moving Time: 0:53:55
Distance: 12.25 km
Speed: 13.63 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 258 wZ3 3.11 w/kg
Max Power: 379 w
Norm. Power: 276 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution