Moving Time: 0:38:06
Distance: 17.96 km
Speed: 28.28 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 177 wZ3 2.46 w/kg
Max Power: 249 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution