Moving Time: 0:44:40
Distance: 12.25 km
Speed: 16.46 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 287 wZ4 3.91 w/kg
Max Power: 419 w
Norm. Power: 292 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 173 bpm
Max HR: 194 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.4 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution