Moving Time: 0:35:39
Distance: 11.23 km
Speed: 18.90 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 310 wZ4 4.19 w/kg
Max Power: 452 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 154 bpm
Max HR: 207 bpm
Efficiency: 2.03 w/bpm
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution