Moving Time: 1:25:07
Distance: 34.71 km
Speed: 24.47 km/h
Ele Gain / Loss: 380.84 m / 125.98 m
Power: 151 wZ2 2.1 w/kg
Max Power: 460 w
Norm. Power: 174 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 133 bpm
Max HR: 178 bpm
Efficiency: 1.31 w/bpm
Decoupling: -13.9%good
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution