Moving Time: 0:54:19
Distance: 11.48 km
Speed: 12.68 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 247 wZ4 3.17 w/kg
Max Power: 438 w
Norm. Power: 253 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 146 bpm
Max HR: 151 bpm
Efficiency: 1.73 w/bpm
Cadence: 73 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution