Moving Time: 0:40:56
Distance: 17.59 km
Speed: 25.78 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 250 wZ4 3.16 w/kg
Max Power: 367 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.84 w/bpm
Cadence: 60 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution