Moving Time: 1:39:17
Distance: 42.48 km
Speed: 25.67 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 160 wZ2 2.58 w/kg
Max Power: 235 w
Norm. Power: 163 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Decoupling: 11.6%poor
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution