Moving Time: 1:07:06
Distance: 17.02 km
Speed: 15.22 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 225 wZ4 3.95 w/kg
Max Power: 384 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.8%moderate
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution