Moving Time: 0:50:19
Distance: 22.60 km
Speed: 26.95 km/h
Ele Gain / Loss: 387.58 m / 773.30 m
Power: 181 wZ3 2.41 w/kg
Max Power: 571 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution