Moving Time: 0:56:43
Distance: 17.02 km
Speed: 18.01 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 318 wZ4 4.68 w/kg
Max Power: 363 w
Norm. Power: 321 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 2.01 w/bpm
Cadence: 102 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution