Moving Time: 1:25:45
Distance: 14.18 km
Speed: 9.92 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 201 wZ3 2.58 w/kg
Max Power: 449 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Decoupling: 7.9%moderate
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution