Moving Time: 1:30:13
Distance: 38.80 km
Speed: 25.80 km/h
Ele Gain / Loss: 598.67 m / 722.95 m
Power: 165 wZ3 2.29 w/kg
Max Power: 284 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 118
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.7%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution