Moving Time: 0:43:35
Distance: 10.63 km
Speed: 14.64 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 226 wZ4 3.23 w/kg
Max Power: 376 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution