Moving Time: 1:13:48
Distance: 14.18 km
Speed: 11.53 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 248 wZ4 2.95 w/kg
Max Power: 432 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 130
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.73 w/bpm
Decoupling: 16.0%poor
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution