Moving Time: 0:45:14
Distance: 10.47 km
Speed: 13.89 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 257 wZ2 2.89 w/kg
Max Power: 440 w
Norm. Power: 263 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.84 w/bpm
Cadence: 63 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution