Moving Time: 1:28:21
Distance: 38.65 km
Speed: 26.25 km/h
Ele Gain / Loss: 236.06 m / 505.97 m
Power: 135 wZ4 1.21 w/kg
Max Power: 386 w
Norm. Power: 142 wZ4
Intensity: 0.99
TSS: 145
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Decoupling: 16.7%poor
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution