Moving Time: 1:39:19
Distance: 24.74 km
Speed: 14.95 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 223 wZ3 3.48 w/kg
Max Power: 339 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 132
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Decoupling: 6.0%moderate
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution