Moving Time: 1:01:48
Distance: 34.71 km
Speed: 33.70 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 300 wZ4 3.7 w/kg
Max Power: 571 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Decoupling: 10.1%poor
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution