Moving Time: 0:41:28
Distance: 10.67 km
Speed: 15.44 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 208 wZ4 2.97 w/kg
Max Power: 379 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution