Moving Time: 1:35:35
Distance: 33.30 km
Speed: 20.90 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 149 wZ3 1.94 w/kg
Max Power: 237 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 121
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Decoupling: 4.6%good
Cadence: 64 rpm
Max Cad: 247 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution