Moving Time: 1:05:28
Distance: 16.84 km
Speed: 15.43 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 179 wZ2 2.98 w/kg
Max Power: 720 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Decoupling: 19.6%poor
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution