Moving Time: 1:21:16
Distance: 42.48 km
Speed: 31.36 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 265 wZ4 3.33 w/kg
Max Power: 433 w
Norm. Power: 268 wZ4
Intensity: 0.95
TSS: 121
Heart Rate: 171 bpm
Max HR: 189 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.3%poor
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution