Moving Time: 0:52:15
Distance: 11.48 km
Speed: 13.19 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 168 wZ4 3.57 w/kg
Max Power: 278 w
Norm. Power: 170 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution