Moving Time: 1:42:43
Distance: 39.48 km
Speed: 23.06 km/h
Ele Gain / Loss: 1641.66 m / 721.31 m
Power: 273 wZ3 3.69 w/kg
Max Power: 549 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 146
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Decoupling: 9.6%moderate
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.7 Nm
Calories: 1,878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution