| Moving Time: |
1:40:56 |
| Distance: |
54.93 km |
| Speed: |
32.66 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
163 wZ4
2.09 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
170 wZ4
|
| Intensity: |
0.95 |
| TSS: |
152 |
| Heart Rate: |
139 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,101 kcal |
