Moving Time: 0:24:48
Distance: 11.99 km
Speed: 29.02 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 158 wZ4 2.39 w/kg
Max Power: 734 w
Norm. Power: 196 wZ5
Intensity: 1.15
TSS: 55
Heart Rate: 153 bpm
Max HR: 187 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution