Moving Time: 0:25:24
Distance: 11.99 km
Speed: 28.33 km/h
Ele Gain / Loss: 98.48 m / 101.75 m
Power: 183 wZ3 1.67 w/kg
Max Power: 584 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.57 w/bpm
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.1 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution