Moving Time: 0:35:18
Distance: 17.96 km
Speed: 30.53 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 198 wZ3 2.64 w/kg
Max Power: 419 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution