Moving Time: 0:40:45
Distance: 10.47 km
Speed: 15.41 km/h
Ele Gain / Loss: 580.31 m / 90.74 m
Power: 256 wZ4 3.2 w/kg
Max Power: 399 w
Norm. Power: 257 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution