Moving Time: 0:47:54
Distance: 24.52 km
Speed: 30.71 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 184 wZ4 2.49 w/kg
Max Power: 382 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution