| Moving Time: |
1:04:23 |
| Distance: |
30.49 km |
| Speed: |
28.41 km/h |
| Ele Gain / Loss: |
299.05 m / 174.07 m |
| Power: |
190 wZ3
2.09 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.89 |
| TSS: |
85 |
| Heart Rate: |
111 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
819 kcal |
