Moving Time: 1:07:10
Distance: 37.97 km
Speed: 33.92 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 194 wZ4 2.37 w/kg
Max Power: 427 w
Norm. Power: 199 wZ4
Intensity: 1.05
TSS: 123
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.8%moderate
Cadence: 98 rpm
Max Cad: 118 rpm
Pedalling: 96.9% of the ride
Avg Torque: 19.5 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution