Moving Time: 0:37:31
Distance: 18.04 km
Speed: 28.86 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 244 wZ3 3.25 w/kg
Max Power: 425 w
Norm. Power: 248 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution