Moving Time: 0:55:28
Distance: 12.15 km
Speed: 13.14 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 161 wZ4 2.68 w/kg
Max Power: 230 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution